Benefits of Growing Your Own Food

2020-12-28

 

1. Live the ‘fresh is best’ lifestyle

Nothing beats flavor-and-nutrient-packed power of fresh-picked fruits and vegetables. Once harvested, produce begins to lose moisture and nutrients. At the grocery store, the freshness of your vegetables is largely out of your control. But when you’ve grow your own fruits and vegetables, you can know exactly when they’ve been picked and how fresh they are.

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2. Make gardening a family hobby

A girl holding a vegetable in a garden

Gardening is a fun, family-friendly activity that allows kids to get their hands and learn where their food comes from. From planting seedlings to building salads together, starting a vegetable garden is a great way to get your family off the couch and onto their feet.

3.Make your health a priority

There’s one important nutrient gardening can give you before you even take a bite of your produce: vitamin D. The sun’s rays promote vitamin D production, which is vital to our health. Tending a backyard garden for about 30 minutes daily can promote better sleep and positive energy.

 

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